Easy Strength
LBS
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Friday
Dec 26
Today's Protocol
2 sets of 5 (Solid Weight)
push
Barbell Overhead Press
Kettlebell Press
Dumbbell Press
Bench Press
Dips
Set 1 (5)
Set 2 (5)
pull
Weighted Pull-ups
Bodyweight Pull-ups
Chin-ups
Dumbbell Row
Barbell Row
Set 1 (5)
Set 2 (5)
hinge
Deadlift
Heavy KB Swings
Kettlebell RDL
Dumbbell RDL
Set 1 (5)
Set 2 (5)
squat
Back Squat
Front Squat
Goblet Squat
Zercher Squat
Set 1 (5)
Set 2 (5)
carry
Farmer's Walk (2 KBs)
Suitcase Carry (1 KB)
Waiter Walk
Ab Wheel
Hanging Leg Raises
Weight
40m / 30s
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